Break Free from the Patterns That Keep You Stuck: Personal Coaching for Adults Ready to Transform Stubborn Mental and Physical Habits After 40
One-on-one coaching using the proven Chain of Habits™ system to help successful adults overcome the mental and physical patterns that sabotage their health, relationships, and sense of fulfillment.
You're accomplished in many areas of life, but you're exhausted from battling the same old patterns. Despite your best intentions and multiple attempts, you find yourself stuck in habits that drain your energy, affect your health, and leave you feeling like you're fighting yourself.
You're not lacking willpower. You simply need a different approach—one that addresses the hidden emotional drivers behind stubborn behaviors.
You're Not Alone in This Struggle.
Do these patterns sound familiar?
You know exactly what's good for your health, but you keep reverting to old habits
Part of you desperately wants change, while another part actively resists it
You've tried willpower, apps, and programs, but nothing creates lasting transformation
You feel like you're your own worst enemy, sabotaging your best efforts
You're tired of the same cycle: motivation → effort → frustration → giving up
You wonder if meaningful change is still possible at your age
You're successful elsewhere but feel defeated by your own behavior
You're ready for a solution that actually works beyond a quick hack.
If you recognized yourself in 3 or more of these, you're experiencing the Chain of Habits™ in action.
A Different Approach: The Chain of Habits™ Personal Coaching Method
Traditional coaching focuses on goals, motivation, and willpower. But by age 40, you've learned that willpower isn't enough. The Chain of Habits™ method goes deeper, addressing the 6 hidden emotional drivers that control behavior—the same ones I've used to help thousands of health practitioners transform their most resistant clients.
The 6 Hidden Links We'll Address:
🔗 The 3B Loop™ - Breaking the belief-behavior cycle that keeps you stuck
🔗 Deep Cause™ - Understanding the emotional needs driving your urges
🔗 Experience Association - Rewiring pleasure-pain connections
🔗 Sensory Contact - Managing environmental and internal triggers
🔗 Sub Identities - Resolving inner conflict and self-sabotage
🔗 Partial Attention - Reclaiming focus in a distracted world
What Makes This Different
Unlike generic life coaching, this approach:
Targets the neurological and emotional roots of stubborn patterns
Works with your brain's natural change mechanisms, not against them
Provides concrete tools, not just advice or motivation
Creates sustainable transformation, not temporary willpower
Is designed specifically for adults who've "tried everything"
I spent years battling my own destructive patterns—depression, addiction, and habits that nearly destroyed my life.
But through years of dedicated study and observation, consistent practice, and unwavering commitment, I've unearthed the powerful keys to lasting change. It wasn't a smooth, linear path – there were stumbles, falls, and those frustrating slips back into old patterns. But with persistence, I found my way forward. Today, my life stands as a testament to the incredible power of transformation.
Now, at 50+, I have more clarity, and purpose than I did in my 30s.
Through my proven system, I'm honored to help others uncover and transform those six often-hidden links in the Chain Of Habits™. My ultimate goal is to empower you to craft a life you're truly proud of – a life of purpose and meaning.
My credentials include:
Registered Nutritionist, Certified PN1 & Motivational Interviewing Coach
Certified Yoga and Ayurvedic Teacher
3,000+ hours of insight meditation practice
Personal transformation from addiction and depression
Proven Chain of Habits™ system
But here's what matters most: I've walked this path and found the way through.
Why I Understand Your Struggle
Your Transformation Roadmap: What We'll Do Together
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Envision and become clear on your values, the life you want to create, your strengths to leverage and roadblocks to remove.
Discover the often-surprising reasons why you revert to old habits during change – it's a common part of growth! I'll guide you in understanding and leveraging this universal pattern as an opportunity for deeper progress, not a setback.
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Through my own transformative journey, I unearthed the powerful way that revealing the Six Hidden Links can deeply reshape your understanding of your core identity and underlying motivations. Working together, I'll share these profound insights and practical skills, empowering you to replace old patterns with new behaviors, a strong sense of purpose, unwavering resilience, and genuine joy.
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You’ll have the tools to move beyond the limitations of willpower and self-control. You'll learn a transformative "super skill" that enhances every facet of your life – elevating your health, strengthening your relationships, fostering career growth, and boosting your self-esteem from the inside out.
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Leverage my extensive experience – over 20 years – in overcoming the grip of addiction. I'll guide you in navigating potential pitfalls and provide a personalized roadmap for your unique transformation journey. You'll progress at a pace that aligns with your current level of insight and skill, building true resilience along the way.
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Prepare for powerful "aha!" moments that bring profound clarity. Your personalized roadmap will guide you in building consistency until your new, empowering habits become second nature. With ongoing accountability and dedicated support, you'll achieve the lasting results you desire, leading to a life filled with meaning and purpose.
What others are saying…
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<span class="attribution">Salima Virani</span>Founder & Managing Partner, Blue Letter Law
Thank you for giving me back control of my life and my future. Your insightful workshops and gentle but impactful coaching have had a lasting impact on my life. You’ve helped me not just change my eating and exercise habits but even how I think about myself and the life I want to create.
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<span class="attribution">Jon Morrow</span> Lead Chiropractor, Hamilton Bulldogs, OHL
Simrit is unlike any other coach or teacher you'll meet. She puts her whole heart into her clients and if you have an opportunity to work with her in whatever capacity, jump on it. You'll walk away inspired, energized, and empowered to make the changes you've been wanting for years with practical tools, skills, and a plan.
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<span class="attribution">Saskia van der Spuy </span>Elite Personal Trainer
Simrit is the real deal. Her results speak for themselves and she has proven by her own example that one can apply the insights and skills she teaches to get the results they desire. Simrit’s methods are far from hacks but rather deep, groundbreaking insights and tools that will truly change you from the inside out.
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<span class = "attribution">Joh Edwards </span> Costume Designer
After feeling overwhelmed, discouraged, and not good enough, Simrit has helped me achieve things in my life that I wasn’t sure I was capable of. She used a combination of accessible and actionable tools, a well-researched understanding of how our minds work, and steady encouragement, to help me try new things and approach challenges differently. Thank you Simrit!
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<span class = "attribution">Tania Facer</span> Owner, Revive Pilates
I've known and worked with Simrit for a few years and her knowledge and skills are unmatched. In one session, she can help clients get clear on why they're stuck, where they want to go, and how to get there with easy and measurable steps that are encouraging and doable. You won't just get an inspiring talk but practical tools to clear roadblocks and make progress. Plus, she will be your biggest champion along the way.
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<span class = "attribution">Dolly Bhamra</span>Senior Sales Leader, Streamline Art
Simrit has been key in my understanding of how to form a habit. She taught me how to overcome fears and obstacles and how to acknowledge my success no matter how small. Being kind to myself and having a safe non-judgmental space to learn, understand and apply has been life-transforming. Thank you Simrit for being an excellent teacher.
Forever grateful, Dolly
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<span class = "attribution">Mirek Woycik</span>Founder, MW Classical Osteopathy
If you've been stuck in old habits or beliefs and can't turn things around, work with Simrit. What is difficult will become an exciting challenge, you'll have a-ha moments that you never did before and see profound changes in how you feel, think, and live. She gives you heart and knowledge based on her own life experience!
What You Can Expect: Real Results from Real People
Freedom from patterns that have controlled them for years
Improved relationships as conflict decreases and self-regulation increases
Enhanced career performance through increased clarity and confidence
Genuine excitement about their future for the first time in years
Lasting change that doesn't require constant willpower
Improved mental and physical health and energy
Ready to Break Free? Here's How We Start
Step 1: Schedule Your Clarity Call
20-minute complimentary session
Assess your specific patterns and challenges
Determine if we're a good fit
Outline your personalized approach
Step 2: Begin Your Transformation
Complete your Chain of Habits™ assessment
Start weekly coaching sessions
Begin practicing new skills immediately
Step 3: Experience Lasting Change
Watch old patterns lose their power
Feel the freedom of being in control
Enjoy the energy and clarity you've been missing
Limited Availability: I work with only 6 private clients at a time to ensure maximum attention and results.
You Don't Have to Stay Stuck
You've spent years fighting the same battles, wondering if change is really possible. I support you to find your own deep meaning and motivations for change so you can work with your brain, in the routine and life you’re living so change feels easy and joyful.
Wisdom Outlasts Hustle and Hacks.
Unlock the Chain of Habits™ and Live A Life Rich With Meaning and Purpose.
let’s talk.
Transform habits, ignite deep insights, and craft a life of joy and fulfillment.
Hey! Want to know more about my workshops or coaching program? Or want to chat about where you’re stuck and how to move forward? Send me a note. I’d love to hear from you.