Reset your path:
Ignite Insights, Transform Deeply, and Live Purposefully.
The Chain Of Habits™ workshops help you uncover and transform the 6 Hidden Links that control all your thoughts, emotions and habits so you can live your best and purposeful life.
Are the chain of Habits™ workshops right for you?
Do you struggle to make even simple changes?
Do you plan to start something new tomorrow but that day never comes?
Are you caught in an all-or-nothing mindset?
Do you start new habits but go back to old behaviors?
Does it feel like you’re in an inner battle between old and new patterns?
Does it seem like no matter how hard you try, the old habits win?
Are you waiting for motivation that never arrives?
Do you think weak willpower is why you keep failing?
Do you worry you’re stuck in old behavior patterns forever?
If any of these sound familiar…
Then Chain of Habits™ workshops were built for you.
What others are saying…
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<span class="attribution">Saskia van der Spuy </span>Elite Personal Trainer
Simrit is the real deal. Her results speak for themselves and she has proven by her own example that one can apply the insights and skills she teaches to get the results they desire. Simrit’s methods are far from hacks but rather deep, groundbreaking insights and tools that will truly change you from the inside out.
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<span class = "attribution">Joh Edwards </span> Costume Designer
After feeling overwhelmed, discouraged, and not good enough, Simrit has helped me achieve things in my life that I wasn’t sure I was capable of. She used a combination of accessible and actionable tools, a well-researched understanding of how our minds work, and steady encouragement, to help me try new things and approach challenges differently. Thank you Simrit!
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<span class = "attribution">Dolly Bhamra</span>Senior Sales Leader, Streamline Art
Simrit has been key in my understanding of how to form a habit. She taught me how to overcome fears and obstacles and how to acknowledge my success no matter how small. Being kind to myself and having a safe non-judgmental space to learn, understand and apply has been life-transforming. Thank you Simrit for being an excellent teacher.
Forever grateful, Dolly
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<span class = "attribution">Mirek Woycik</span>Founder, MW Classical Osteopathy
If you've been stuck in old habits or beliefs and can't turn things around, work with Simrit. What is difficult will become an exciting challenge, you'll have a-ha moments that you never did before and see profound changes in how you feel, think, and live. She gives you heart and knowledge based on her own life experience!
Everyone stuck in old patterns faces the same 10 problems:
Lack of motivation to start
Doubting your own self-control
Uncertainty about where to begin
Low self-confidence and discipline
Overwhelming urges taking control
Going off track and feeling defeated
Failing to plan for potential relapses
A strong desire to revert to old habits
All-or-nothing attitude hindering progress
Lack of energy and time for healthy habits
If you're here, chances are you've grappled with the frustration of trying to get your mind and behavior under control.
You know the importance of eating well, exercising regularly, and overcoming harmful behaviors like excessive drinking or smoking.
Perhaps you've struggled with procrastination, affecting your work and personal life.
You've set goals to improve your health, strengthen relationships, or advance in your career.
But despite your sincere efforts, you find yourself stuck in a cycle of disappointment.
The initial enthusiasm wanes, and you're left feeling defeated, unable to make lasting changes.
This relentless struggle persists because you lack insight into the underlying forces driving all your thoughts, feelings and actions—the six hidden links that hold you captive.
But there's hope.
The Chain of Habits™ workshops are designed to illuminate the inner workings of your mind, to provide clarity and understanding where there was once confusion and to empower you with with actionable strategies for lasting transformation.
Discover why self-control seems out of reach and unlock the transformative power of the one dynamic skill needed to break free from your agonizing patterns.
Prepare for eye-opening revelations, embrace profound change, and finally, step into the life you've always dreamed of living.
6 Hidden Links in the Chain of Habits™ Control Your Mind.
THE 3B LOOP
Caught in the 3B Loop: Ever promised yourself a healthier tomorrow, only to sabotage your plans with doubt and excuses? This is a universal pattern; you're not alone.
THE DEEP CAUSE™
Uncovering the Deep Cause: Beneath every urge lies the root cause, driving our actions and defying our willpower. But understanding is the key to breaking free.
EXPERIENCE ASSOCIATION
Trapped in Experience Association: Tempted by fleeting pleasures that lead to lasting regrets? It's the association we can't shake, no matter how hard we try.
SENSORY CONTACT
Ensnared by Sensory Contact: From sights to emotions, every sensation reinforces the grip of old habits. Breaking free means reshaping your thoughts, beliefs and your world
SUB IDENTITIES
Ever feel like someone else is pulling the strings? Our inner conflicts strengthen old habits, leaving us feeling powerless. But unraveling these tangled threads helps us reclaim control and rewrite our story.
PARTIAL ATTENTION
Overwhelmed by Partial Attention: In a world of constant distractions, our weakest link emerges. Strong urges hijack our focus, leaving lasting change, calm and joy frustratingly out of reach.
Uncover the 6 Hidden Links.
The biggest mistake people make when trying to quit an old habit or start doing a new one? Relying solely on willpower.
But newsflash: willpower only makes your stubborn habits stronger.
Instead, you want to uncover the hidden links in the Chain Of Habits™. Because you can’t change what you can’t see.
When you uncover the powerful forces at work behind all your thoughts, emotions, and lifestyle habits, a deep transformation begins to take place.
The Chain Of Habits Workshops Will Show You:
Why you want to change yet remain the same.
Why you feel strong resistance to letting old habits go.
Why logic, advice and fear fail to change behaviors.
How the Deep Cause™ forces you to resist what is good and keep doing what causes harm.
Why self-control is an illusion and exactly how willpower has the opposite outcome you want.
The 6 powerful insights and one dynamic skill that can uncover and transform the 6 links in the Chain Of Habits™.
Feel the weight of resistance lift from your shoulders as you uncover the powerful forces at work behind all your thoughts, emotions, and lifestyle habits.
Watch as the chains of old habits fall away, revealing the path to a brighter, more fulfilling future.
