Transformative lifestyle Coaching

For Visionaries Seeking An Extraordinary Life.

Ignite Insights, Transform Deeply, Craft a Purposeful Life.

To live a purposeful life, you need the health, clarity and confidence to make it a reality.

But changing old habits can be tough. That's where my Habit Transformation Program comes in. It teaches you how to remove the mental and physical roadblocks holding you back while boosting your energy, resilience, and joy.

Did you know that 60% of people are struggling with at least one chronic disease due to unhealthy habits? And while many resolve to change, most revert to old ways. But you don’t have to be a statistic.

By working with me, you'll gain the insight and skills needed to transform your habits and change your future. With personalized support and accountability, you can overcome challenges, improve your health, and elevate your relationships and career.

It's time to take charge of your future and step into a life you can be proud of.

From struggling with depression, trauma, and addictions to discovering a purposeful and fulfilling life, my journey is one of transformation and triumph.

As a Registered Nutritionist, Certified PN1, and experienced Coach with over 3,000 hours of Insight Meditation practice, I'm deeply passionate about human behavior and its impact on our lives.

But what sets me apart as a Lifestyle Transformation coach is not just my knowledge, but my lived experience.

I've battled the darkness of addiction and the weight of unhealthy habits. I understand the struggle of trying to change while feeling trapped in a cycle of self-doubt and exhaustion.

Yet, through years of research, practice, and resilience, I've discovered the keys to lasting change. It wasn't easy—I stumbled, fell, and reverted to old habits.

But with persistence, I found my way out. Today, my life is a testament to the power of transformation.

I've harnessed the six key lifestyle habits that keep me healthy and vibrant as I age. These habits are now within my control, thanks to the profound insights and diligent practice that have become second nature.

Through my proven system, I help others uncover and transform the six hidden links in the Chain Of Habits™. My goal is to empower you to live a life you're proud of—a life of purpose and passion.

I feel fortunate and grateful to have found my life's purpose, and I'm honored to guide you on your journey to finding yours.

Together, let's create the life you've always envisioned.

I've been there, questioning why I should try again when failure seems inevitable.

Here’s What to Expect

Most health and lifestyle coaching focuses on sharing knowledge with the expectation that once you understand what needs to be done, you'll naturally follow through.

But if you've tried that before and continue to struggle with old behaviors and harmful emotional patterns, my coaching offers a fresh, insightful, and effective alternative.

Through my Habit Transformation Framework, you’ll uncover the Six Hidden Links in the Chain of Habits™, discovering transformative insights and powerful skills that can completely change the way you see yourself and live your life

Experience breakthroughs like never before and take the first step toward an extraordinary life.

Transform Confusion into Clarity

Discover why many people revert to old behaviors when changing habits—it’s a common experience that signals growth. I'll guide you in leveraging this universal pattern to your advantage so you can see it as an opportunity, not a setback.

Unlock Profound Insights

On my own journey, I learned how revealing the Six Hidden Links can deeply transform your understanding of your identity and motivations. When we work together, I will share these deep insights and skills with you so you can swap self-sabotage for purpose, resilience, and joy.

Master Life-Changing Skills

I'll empower you to move beyond willpower and self-control by teaching you a transformative super skill that enhances every aspect of your life. Elevate your health, relationships, career, and self-esteem with this life-changing knowledge.

Convert Relapses into Resilence

Leverage my 15 years of experience in overcoming addictions to your advantage. I'll guide you in avoiding common pitfalls and provide a tailored roadmap for your unique journey of transformation. Progress at your own pace and unlock profound change that aligns with your current level of insight and skill.

Uncover New Meaning and Purpose

You'll experience powerful insights and 'aha' moments. Your personalized roadmap designed for your growth will teach you how to stay consistent until your new habits become second nature. Ongoing accountability and support will deliver the results you desire to live a meaningful and purposeful life.

The plan to transform habits, ignite deep insights, and craft a life of joy and fulfillment.

You can schedule a call based on our mutual availability

Let’s see if we're a good fit and talk about your personalized plan.

Unlock the 6 Powerful Insights, the One Dynamic Skill & create a fulfilling life.

What Others Say

  • “<span class = "attribution">Tania Facer</span> Owner, Revive Pilates

    I've worked with Simrit for a few years. Her knowledge and skills are unmatched. In one session, she can help clients get clear on why they're stuck, where they want to go, and how to get there with steps that are encouraging and doable. You get inspiration and practical tools to clear roadblocks and make progress. Plus, she will be your biggest champion along the way.

  • <span class="attribution">Jon Morrow</span> Lead Chiropractor, Hamilton Bulldogs, OHL

    Simrit is unlike any other coach or teacher you'll meet. She puts her whole heart into her clients and if you have an opportunity to work with her in whatever capacity, jump on it. You'll walk away inspired, energized, and empowered to make the changes you've been wanting for years with practical skills, and a plan.

  • <span class="attribution">Salima Virani</span> Founder & Managing Partner, Blue Letter Law

    Thank you for giving me back control of my life and my future. Your insightful workshops and gentle but impactful coaching have had a lasting impact on my life. You’ve helped me not just change my eating and exercise habits but even how I think about myself and the life I want to create.

let’s talk.

Transform habits, ignite deep insights, and craft a life of joy and fulfillment.

Hey! Want to know more about my workshops or coaching program? Or just wanna chat about what change you’re looking to make in your life? I’d love to hear from you.