5 Powerful practices that drastically improve life.

Stretch Frequently.

Tension held tightly in body and mind leads to inflexibility. 

That which is inflexible breaks or injures easily and frequently.

Easing into the tightness with a gentle heart and attentive breath leads to a pliable body and mind.

Mediate Daily

To meditate daily is to develop patience, courage and diligence to see things clearly.

When we see things clearly, we can take responsibility for how we are adding to our own or others suffering. 

With responsibilty comes the freedom to choose a different response to a habitual reaction.

Now we are active participants and creators of our life rather than passive passengers or victims.

Resistance Training:

Without purposeful training, the body is prone to weakness and injury just as the mind is inclined towards obsessive rumination. 

A manageable and consistent practice of lifting weights and attention training helps to live with ease and friendliness in body and mind.

Write Daily:

With a daily writing habit, no matter how small, thoughts, emotions and plans swirling compulsively in the mind can be released on paper.

This promotes clarity and focus, the prerequisites to a steady and healthy outlook on daily situations.

Listen Deeply:

Listening deeply is a selfless act.

It requires one to be fully present and steady in the face of how things are without rejecting, clinging or manipulating any part of the experience. 

This is a radical acceptance of oneself and others regardless of how they or things are in this moment and leads to a profoundly positive impact in all areas of our life.