The simplest Cause of Suffering.

The wider the gap between how things are and how we want them to be, the greater the stress.

The more willing we are to open up to our own pain of unmet expectations and suffering, the higher the capacity for compassion.

The greater the compassion, the deeper the peace.


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five Invisible causes for staying stuck In stubborn habits.

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Self-Care vs. Self-Regulation - An important distinction